Skahan Fitness

I have been asked numerous times lately what I have been doing to drop some body fat. In a prior post, I wrote about how I have been intermi...

Do you need accountability, direction or simply a kick start in your health and fitness? I am so excited to offer something I haven't ...

I've had numerous people reach out and ask me what they can do nutrition wise to make a change in their physique. Here are a few ...

Prior years, I use to need a goal date to get me motivated in the gym and the kitchen. Whether it was an upcoming party, figure competitio...

"Success is measured by your discipline and inner peace."- Mike Ditka Every small act of discipline adds up to a successful...

Over a year ago, I tweaked my lower body training sessions a bit. What lead to the change was the fact that I always felt I had a hard time ...

When you prioritize your workouts, good things happen. I don't mean make it is the most important part of your day. To clarify, it means...